I've been a teacher and mom for over twenty-five years which means I've had to be all the things to all the people.  I know you can relate.  But, I figured out that I cannot be what everyone else needs without taking care of my own mind, body and spirit first.  

Being a life coach means I get to combine the best skills of being an educator and parent and help you reach your goals.  My job will be to truly listen and guide you to find the answers you already have inside of yourself and then, to organize them into attainable goals and action. 

If you are needing to get out of a tired old routine whether with work, a relationship, or yourself, I can help you sift through the obstacles to take that first step, and the next one and the next one until you're where you want to be.

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Meet Catherine Crowell
Professional Life Coach

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Meet Catherine Crowell

Certified Group Fitness Coach

As someone who struggled to maintain a consistent workout routine and weight, I know what it's like to lose weight and gain it all back and then some.  I can help you break through the barriers keeping you from your ideal body.  


As a Certified Group Fitness Instructor, I can help you set and achieve fitness and health goals as well as establish lasting habits of fitness and self-care.